Hip Labrum

I have preliminary dx of a torn hip labrum. I have an MRI scheduled in 10 days, follow up appt. at sports med clinic a week after that. Who knows how long it will be after that before I get surgery. I don't mind being hurt, it's all part of moving heavy stuff but I feel like I am wasting time doing nothing for the next three or who knows how many weeks. Any ideas for "no hip crossfit"?

Oh, and I'm pushing 50 so there is that old person variable as well.

Hip Labrum