Hello my numbers are Fat 80, Carb 315, Protein 225
This has been working great the last few months but now that school is back in I'm feeling tired when I get off and go to the gym. Should I up my carbs and lower my Fat thanks for any help.
Macro's
This has been working great the last few months but now that school is back in I'm feeling tired when I get off and go to the gym. Should I up my carbs and lower my Fat thanks for any help.
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