So, I had a WOD a few months ago that was something like this:
10 Deadlifts at 315
15 Over the Bar Burpees
Rest 2 minutes X5
315 isn't that heavy for me (450 Max) so I did the first two rounds unbroken then the last three 6/4 I could feel towards the middle that my back was hurting a bit, but pushed through it. Fast forward two months and my low back is still very much an issue.
I was getting better but then had a competition which happened to include deadifts and went back to square one.
I was seeing a chrio twice a week for a month but it didn't prove to do much. He did stim, ultrasound, graston and adjustments for it. I'm planning to borrow an inversion table from a relative hoping that can help but wa swonding if anyone had ever had similar issues and found something that fixed it.
I can do pretty much anything other than pull off the floor. No deadlifts, clean or snatches. Thoughts?
Low Back Injury From Deadlifting
10 Deadlifts at 315
15 Over the Bar Burpees
Rest 2 minutes X5
315 isn't that heavy for me (450 Max) so I did the first two rounds unbroken then the last three 6/4 I could feel towards the middle that my back was hurting a bit, but pushed through it. Fast forward two months and my low back is still very much an issue.
I was getting better but then had a competition which happened to include deadifts and went back to square one.
I was seeing a chrio twice a week for a month but it didn't prove to do much. He did stim, ultrasound, graston and adjustments for it. I'm planning to borrow an inversion table from a relative hoping that can help but wa swonding if anyone had ever had similar issues and found something that fixed it.
I can do pretty much anything other than pull off the floor. No deadlifts, clean or snatches. Thoughts?
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