General Nutrition / Recovery List - Feedback Wanted

Howdy,

I'm diving back into nutrition and recovery and just wanted to make sure I had my bases covered. Following is a general list of topics. Please advise if you think I missed anything?

Cheers :)

Numbers
Macro Nutrients
- Protein Level
- Macro Balance

Micro Nutrients
- Food Quality
- Glycemic

Calorie goals
- Multiple smaller meals
- fat loss / lean gain

Add-in
- Water Intake
- Supplements (Omega 3)

Take-out
- Salt
- Sugar
- Alcohol (less)
- Cigarettes

Sports Specific
- Eating before and after Workouts
- Macro Balance for athletes (higher fat etc)

Recovery
- Post Workout
- General Relaxation
- Sleep Hygiene

Anything else folks?

General Nutrition / Recovery List - Feedback Wanted