First, forgive me if this is posted in the wrong section - feel free to move it if needed
What are people's thoughts on a good old fashioned soak in a cold/ice tub? I hear people that swear by them, while others say they do more harm than good.
If you are an advocate of ice baths, can you offer any tips or suggestions for relative newbies?
If you do not support an ice bath, can you share your experience and reasoning?
Ice bath/cold soak - to do, or not to do?
What are people's thoughts on a good old fashioned soak in a cold/ice tub? I hear people that swear by them, while others say they do more harm than good.
If you are an advocate of ice baths, can you offer any tips or suggestions for relative newbies?
If you do not support an ice bath, can you share your experience and reasoning?
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